Athlete Programming
Sport-specific strength and speed development.
Strength & conditioning
Train with a plan, not a guess.
Coached strength programmes, movement screening and progress you can measure — in a floor built for lifting, not for photos.
- Coach-led floor
- Movement screening
- No lock-in contracts
- 1,600
- Members coached
- 12 wk
- Programme cycles
- 8
- Certified coaches
- 5am
- Doors open
Programmes
Training built around your goal
Every membership begins with a screening and a written twelve-week plan.
Rehab to Performance
Post-injury return-to-lifting pathways.
Open Floor Access
Full equipment access with a coach always present.
Body Composition Testing
Monthly measurement and progress reporting.
Memberships
Simple plans
No joining fee, no lock-in, no contract you need a lawyer for.
Open Floor
Full access · Coach on floor
₹2,400 / mo
Most popularCoached Programme
Written plan · Monthly review
₹4,900 / mo
One to One
3 sessions weekly · Nutrition
₹12,500 / mo
The floor
A gym that coaches, not just rents space.
There is always a coach on the floor. Not selling personal training — correcting your setup, adjusting load, keeping the session honest.
Progress is tracked in writing every four weeks, so you know whether the programme is working instead of guessing by the mirror.
- Coach on the floor at all hours
- Four-weekly progress reviews
- Movement screening on day one
- Pause or cancel any month
Getting started
Your first four weeks
- 01
Screening
Movement assessment, history and baseline strength numbers.
- 02
Programme
A written twelve-week block matched to your goal and schedule.
- 03
Coaching
Technique corrected on the floor, load adjusted weekly.
- 04
Review
Numbers re-tested every four weeks and the plan updated.
Facility
Inside the gym
Members
Real progress
“First gym where someone actually watched my squat. Back pain gone in six weeks.”
“Deadlift went from 60 to 120 kg in one cycle with zero injuries.”
“No contract, no pressure, no sales calls. Just good coaching.”
Claim a free trial session
One coached session and a movement screening, no card required.
Join
Book your free session
Tell us your goal and preferred training time — we'll match you with a coach.
Pune
- Mon – Sat · 5:00am – 10:00pm
- Sunday · 7:00am – 1:00pm